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WELCOME
Everything we do is shaped by one source of inspiration: the seasons.
As people, we often forget that we are animals too. We are of nature. Most of us can’t step away from the responsibilities of everyday life, but we can still feel the benefits of honouring our nature and our connection to the natural world and the rhythm of the seasons.
Our aim is simple: to help us all feel more connected to nature, without and within.d your own text and edit me. It's easy.
seasonal sessions
One to one sessions shaped around the season you’re in and what your body is asking for.
day and overnight retreats
Follow the cycle
Every class we teach is rooted in the philosophy of the season we're in.
Planting
Spring · set intentions
Blooming
Summer · expand outward
Harvesting
Autumn · gather and release
Resting
Winter · slow and restore
women's winter 4-day retreat
4-Day Women's Winter Wellness Retreat, North Norfolk CoastFri, Jan 08The Arc, Next-the-Sea
Why the seasons
Nature doesn’t bloom all year round, and neither do we. Every session is part movement, part learning: you’ll leave knowing more about the season we’re in and how it shows up in you.
Rest when it’s time to rest
Following the seasons gives us permission to slow down in winter and grow in spring, instead of running at full speed twelve months a year.
Come back into your body
Somatic movement and seasonal yoga help you get out of your head and feel what’s happening in your body, right now, in this season.
Find your people
Our classes and retreats bring together people who want a slower, more rooted way of living.
