.png)
A two-and-a-half-hour one-to-one session, in your home or online, to slow down, come back into your body and find a pace that fits the season you’re in.
From £190
Email hello@retreatmewellness.com to book
The Seasonal Session
It's not natural to be "on"
all the time
Most of us live like it’s mid-summer every day of the year.
We expect ourselves to be constantly productive, high-energy, and ready for anything. But nobody can keep that up forever. Eventually, the wheels come off.
If you are coming out of a period of burnout, or you are simply exhausted by the constant noise of a busy life, this is a chance to stop, rest and come back to yourself.
This is for you if...
You’re tired of the crash-and-burn cycle
Your head feels too full to think clearly
You’ve lost touch with what your body is telling you
The usual wellness advice hasn’t helped
What we’ll do together
What to have ready
A quiet space, yoga mat, a bolster or cushion, a journal, water or tea, and a candle.
This is a private 1:1 session focused entirely on you.
Arrive and ground (30 mins)
Breathwork, gentle stretching and a guided meditation
Check in with the season (25 mins)
How this time of year is showing up in your body and your life
Move and reflect (45 mins)
Somatic movement and guided journaling to notice where your energy is going
Pause (5 mins)
Stretch, drink, breathe
Your seasonal practice (30 mins)
Together we shape simple rituals and rhythms to carry you through to the next season
Close (15 mins)
A grounding check-out
what our clients say
"I had the pleasure of experiencing Jesse’s unique approach and it was truly transformative. I left the session feeling more aligned and better equipped to move forward".
Osara - Founder
Ways to work together
Single Session: £190 online · £230 in person*
Leaves you with a seasonal practice to carry you to the next season.
Seasonal Rhythm Package: £660 online · £820 in person*
Four sessions, one each season, and £100 less than booking individually.
Email us at hello@retreatmewellness.com to book.
*In person within Gloucestershire. Further afield, travel is 45p per mile. Get in touch before booking.