Seasonal Somatic Movement

Service Description

Wednesdays 8.15pm - 9.15pm Each week on we gather for 60 minutes of somatic movement, yoga, breath and stillness, shaped by where we are in the year. As the seasons turn, so does the practice: slower and more inward through the dark months, more expansive as the light returns. This isn’t about getting poses right. Somatic movement invites you to feel from the inside out, noticing what your body needs and moving in ways that feel good to you. Some weeks that might look like flowing vinyasa, others like gentle, grounded movement or a long rest at the end. We are animals too, and our bodies feel the shifts in light, temperature and energy that come with each season. This class is a weekly chance to step out of the rush of everyday life and come back into rhythm with them. Open to all levels, no experience needed. Come as you are and wear something comfortable. Block booking: 4 classes for £48, to use within 6 weeks.