Seasonal Somatics

SEASONAL SOMATICS

An invitation to explore movement around the themes of the season.

A creative and somatic movement practice -inspired by the seasons to reconnect with your body, restore balance and move with the rhythms of nature.

Thoughtfully curated around the changing seasons, each session weaves together somatic movement, yoga, pranayama (breath work), sensory exploration and an opportunity for rest. Through a blend of gentle, therapeutic and creative practices, we’ll explore what the body needs as the natural world shifts around us.

Each season brings its own invitation:

Autumn: Rooting, grounding, nourishing and letting go.

Winter: Dreaming, restoration and depth.

Spring: Renewal, rebirthing, opening.

Summer: Expansion, energising, growth.

A space to slow down, tune in and move intuitively — an opportunity to cultivating greater awareness through observation, pause & reflection.

*Open to all levels however some movement / yoga experiences is advantage to gain the full benefit of this practice. Ideally wear comfortable loose clothing to aid your movement.