Celebrating Summer: Big Yoga Flow with Jesse Laila

This 90-minute movement journey is here to support you in heart-opening and holding heightened summer energy with grace.

This is not just another yoga class — this is an immersive movement experience, and a sanctuary for your nervous system. Every one of our classes is built upon the foundational intention of reconnecting you to your own, unique natural rhythm. By connecting with the season, you connect with nature, and by connecting with nature, you connect with yourself.

Thoughtfully and intuitively tailored to the seasons and celebrations of the Wheel of the Year, each class blends the principles of vinyasa and somatic movement, all guided by soporific vocal tones and a carefully curated playlist.

We’ll begin by dropping in slowly, tuning into sensation through somatic-inspired movement — soft, intuitive, and deeply grounding. From there, we’ll build into a dynamic, expansive vinyasa flow, moving with breath, strength, and freedom as we honour the peak of the sun’s energy.

We provide a deeply energising yet soulful atmosphere.

Expect:

• A playlist that perfectly complements the flow

• A nourishing blend of somatic & vinyasa movement

• Empowering and strong sequencing

• Guided meditation & relaxation

• Grounded somatic opening and close

  
  

Sometimes we go for a post yoga coffee next door, please allow some time if you would like to join!

Not suitable for complete beginners, some level of yoga and movement practice is necessary.

See you on the mat! x