Celebrating Mid Summer: Soothing Somatics

Celebrating Mid Summer: Soothing Somatics with Jesse Laila

Sunday 26th July 630-8pm

Join Jesse on the mat to honour the energies of our mid Summer Season.

This is a 90 minute immersive yoga and movement experience, designed in theme and celebration of the Summer Season. Jesse weaves in her somatic movement and yoga philosophy teaching knowledge to take you on a full journey - encouraging and inspiring you to be led by the felt sense and less by thinking!

You will be guided through an opening body scan relaxation to soothing classical music tones to encourage you to fully land in the space. This is a therapeutic style of teaching with the aim to support:

• Nervous system regulation

• Help release stored tension and trauma in the body

• Helps reduce chronic pain

• Deeper connection to the body and breath

  
  

These events are uniquely designed to specific music to encourage you to focus and immerse yourself in the full experience. Please note the music volume is often increased during these times.

See you on the mat! x