Celebrating Mid Summer: Big Flow with Jesse Laila

Celebrating Mid Summer: Big Flow with Jesse Laila 

Sat 11th July: 1045 - 12.15

Join Jesse on the mat to celebrate and honour the expressive and fiery energy of our mid Summer Season.

This is a 90 minute immersive yoga and movement experience, designed in theme and celebration of the Summer Season. Jesse weaves in her somatic movement and vinyasa flow teaching knowledge to take you on a full journey - encouraging and inspiring you to be led by the felt sense and less by thinking!

We will start with a grounding and somatic style opening to fully allow the body and breath the land in the space, leading into a softly dynamic warm up, using movement motifs to gradually build up to a range of peak standing postures that incorporate the earlier motif.

These events are uniquely designed to specific music to encourage you to focus and immerse yourself in the full experience. Please note the music volume is often increased during these times.

See you on the mat! x